top of page

WHAT I OFFER

LindaR.Photography-57.jpg

OVERVIEW

Functional strength training meets HIIT training & conditioning days. We will be using different functional fitness methods and HIIT training to help develop your strength and endurance.

 

Workouts will constantly change and vary between strength training, bodyweight exercises, and conditioning to maximize building lean muscle and aid fat loss.

 

Trap is for ideal for everyone. From beginners to those looking for an extra push out of their workouts. All workouts are scaleable and there will be modifications as needed.

ALL LEVELS WELCOMED!

TRAIN UP TO 5 DAYS A WEEK! ALL WORKOUTS WILL BE ABOUT 60 min.

1F00A460-71A3-4058-84F1-B8BE595890E8.jpeg

SCHEDULE

 MON: 7am | 8am | 9am | 430pm | 530pm | 600pm 

TUES: 7am | 8am | 9am | 430pm | 530pm | 600pm

WED: 7am | 8am | 9am | 430pm | 530pm | 600pm

THURS: 9am | 430pm | 530pm | 600pm

SUN: 7am | 8am | 9am

 

FEBRUARY 2024 TRAP AVAILABILITY!

bottom of page