
Hello
As a professional health coach, my passion is to guide people towards a healthier lifestyle. Since starting my personal training career in 2017, I have learned that everyone is unique, and brings forth their own strengths and limitations. My approach is to build a custom plan based on your health, schedule and more importantly, your fitness goals.
My Story
At TRAP Fitness, we focus on a hybrid training style! By combining different techniques of training, you get a variety of strength training, functional fitness, cardio, and endurance.
Workouts will change frequently and vary between strength training, bodyweight exercises, and conditioning to maximize building lean muscle and aid in fat loss.
TRAP Fitness is suitable for everyone; from beginners with little to no experience, to those with more moderate to advanced experience looking for that extra "push" out of their workouts. All workouts are scaleable and modifications will be made, as needed.
ALL LEVELS WELCOME!
TRAIN UP TO 5 DAYS A WEEK! ALL WORKOUTS WILL BE APPROX. 60 min.
01
REACH OUT
Reach out to a certified fitness expert about your fitness goals and find a plan that works for you!
02
BOOK YOUR SESSIONS
Lock in your customized weekly training schedule for the month! Times are flexible when communicated.
03
REACH YOUR FITNESS GOALS
Reach your goals! Train hard and smart with a fitness expert who will help you become the best version of you!